When a new year starts, we always aim at losing weight, getting healthier, and becoming more fit. Of course, that stuff doesn’t just happen. You have to work towards it. And, it starts with your food. So, people start searching the latest and greatest in diets. And these diets specifically, are the most searched for this year. They’re all different, in some way. And some target specific areas of the body. But, they are the most popular at this time, so they must all work…
The Mediterranean Diet
The Claim: The best diet for your brain and heart. What is it: This diet is centered around eating foods that come from countries surrounding the Mediterranean sea. Dieters are encouraged to eat olives and olive oil, seeds, nuts, eggs and fish, yogurt, herbs and spices.
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